Reduces Stress, Increases Lifespan, and Impacts Your Outlook On Life – What...
So there’s half a glass of water in front of you. Is it half full or half empty? I hope it’s the former because believe it or not, researchers have found that optimism is a universal phenomenon that...
View ArticleFear of Silence
This quote jumped out and grabbed me today, so I thought I’d share it. I have the impression that many of us are afraid of silence. We’re always taking in something—text, music, radio, television, or...
View ArticleHow To Cultivate Positive Thoughts In Negative Situations
You know what it’s like to have a splinter in your finger: No matter how hard you try to ignore it, all you want to do is get it out. You grab tweezers or even a needle to get the job done. It might...
View ArticleMeditation Helps Panic Attacks
Meditation helps panic attacks in so many ways. It helps us to manage our emotions more effectively – we are more in control and less reactive. Meditating for only eight weeks has been shown to...
View ArticleAnxiety
If you are even the slightest bit interested in the emotions or if you wonder sometimes why you always seem to feel a little bit anxious, then I have found the BEST article on anxiety. It covers why...
View ArticleMelancholy
Emotions are interesting things. In today’s world we are very focused on happiness, joy, excitement, the more fun and outgoing emotions we feel. And yet there are some emotions that get ignored or...
View ArticleFeeling Stuck – Steps To Change
We all know that life has its ups and downs. Sometimes things are great and flowing and we feel wonderful and energised, and at other times we can feel a bit flat and lifeless, everything seems...
View ArticleIs Your Relationship Holding You Back?
I don’t usually write about intimate relationships, probably because this is an area I can’t claim to have too much knowledge or experience in being a single girl, but this week I found a couple of...
View ArticleNegative Behaviours That Can Be Healthy
I think it’s helpful to remember that sometimes behaviours that we consider to be negative can be helpful and healthy. And I think what’s particularly important to remember that suppressing these...
View ArticleWant To Become A Writer? Do It, It’s Good For You!
So you want to become a writer? Why not? It’s a great career – you can work from anywhere in the world, you decide when you write, and you could even become rich and famous. Being a writer myself, I...
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